901.468.7387

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EXPERIENCE A LIFE BY DESIGN

Focused on helping you create a healthier life mentally and physically

Life by Design is a unique player in the wellness industry, taking an innovative approach to providing health and wellness services that will leave you feeling stronger and healthier both mentally and physically. We provide our clients with a variety of options when it comes to managing their overall well-being. Specializing in Weight Management, Parental Transition Coaching and Mental Wellness - make the positive lifestyle change you’ve been wanting; see what Life by Design has to offer you.

 

SERVICES WE OFFER

Life by Design aims to help all of our clients live the healthiest lives they can. In order to reach this goal, we offer a variety of services. We provide an easy to follow, step by step health plan and recommend fun movement ideas, to adhere to the positive reinforcement you need to make big lifestyle changes. These are not quick fixes, we focus on Habit Change to create long lasting results. Take a look at some of the services we offer, and please get in touch if you have any questions.

BREAKTHROUGH SESSION

Nervous to get started? Schedule a Free "Breakthrough Session" to see if working with a Health Coach is right for you and which option would work best for your lifestyle!

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TOTAL BODY TRANSFORMATION: 90-DAY INTENSIVE

In 90-days, you will be transformed. Work with a certified Health Coach to feed your opportunities, and starve your problems. With the support of your Health Coach, you will learn how to become a Master of Habit Change and learn to live life stress-free with a healthier body and mind. You can choose to focus on weight loss, creating more energy, kicking sugar cravings to the curb, mental wellness, overcoming self sabotage or parental coaching.

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NUTRITIONAL RESET CLEANSE

You have the option to choose a 14-day, or 28-day, Nutritional Cleanse. Designed to take your body "back to the basics" by training your body to crave NATURAL, wholesome, foods and teach you how to identify and steer clear of highly processed foods.

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MASTER HABIT CHANGER WEBINAR

Become a Master of Habit Change on your own with this 6-week Webinar. 1-1 check in's included, as well as 6-weeks worth of videos to help you break bad habits and create new, healthy habits.

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GROUP SESSIONS

Don't want to work alone? Join one of our Wellness Groups. Guided by a certified Health Coach, you will work side by side with others learning how to break bad habits and build new, healthier habits in 90-days. Transform into a better, healthier you living stress-free mentally and physically.

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ALL ABOUT US

At Life by Design, we sincerely care about your well-being. Since becoming a Health and Life Coach through the Health Coach Institute, we’ve been working closely with our valued clients in order to provide them with exactly what they need to look and feel healthier. With our step by step process, that is easy to follow, we help you break bad habits and create new, healthy habits within 90-days. Everything is laid out for you, all you have to do is be open, honest, and willing to change.


Life by Design is ready to help you, so don’t delay your health another day, get in touch today!

 

"Peace comes from within. Do not seek it without"

Buddha

 
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CONTACT US

Our success is measured by your level of wellbeing. Get in touch today and find out how we can help set you on the path to better health.

901.468.7387